Blog

Alternative Remedies for Arthritis

Arthritis affects over 10 million people in the UK, and is a condition that can cause considerable pain and discomfort. Unfortunately, there is no known cure, and although medication is available, sufferers must learn to manage the symptoms as best they can. A healthy lifestyle, plenty of exercise and a good diet will help, but what of alternative medicine, or complementary therapies? Do they actually have a positive effect on arthritis? read more

Dealing with Joint Pain

The ability to live a normal life can be severely disrupted when you suffer from joint pain. Lack of freedom of movement and hindered mobility through pain and stiffness is no fun. Each of our joints defines a range of motion and ability that if affected, limit a whole sequence of activities. read more

Massage for Health

Having a soothing massage is often enough to help you leave your cares behind, unwind from a busy lifestyle, and relieve muscular tension asscoiated with stress. Yet it's worth knowing that the benefits of massage go further than this. read more

Mindfulness: The Solution to Pain?

If you've heard of Buddhism and meditation, then you may have also come across the term, 'mindfulness'. Religion aside, however, mindfulness has been proven to be a powerful psychological tool that can help us deal with many of our problems, ranging from pain, to parenting, to work related stress. read more